Herbal Tea

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Herbal tea can be a simple, soothing addition to your bedtime routine.

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Herbal tea can be a simple, soothing addition to your bedtime routine.

Many types are often used as natural remedies to promote relaxation and sleep. Often,

They’re made with herbs that affect specific neurotransmitters to potentially improve sleep quality, decrease stress and anxiety, and help you fall asleep faster.

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